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Finding Your Rhythm Profiling Practice 3: Setting Your Internal Thermometer

Weekly Practice No. 19

Every week we profile one of the “Reflect to Create! “ practices from my book, they are chosen at random from a jar on my desk.  My invitation is for you to try it out if it speaks to you in some way.


Photo by Jarosław Kwoczała on Unsplash


This week we are profiling Practice 4: Setting Your Internal Thermometer (from page 53 of my book). 

Practice 4 is part of The Prelude to the “Reflect to Create!” dance. The Prelude invites us to pause and rest. I have chosen this practice this week as I know I feel full and need some downtime – and happily I am off to Sardinia for a week for some Mum and Daughter time!

Practice 3 is a way of supporting yourself by checking in with your energy, enthusiasm and tiredness levels, and to take action accordingly. I use this practice regularly. I have made a commitment to myself that I will step back and certainly not make important decisions if I notice that my energy has dropped to below 80% at any point during the day.

This Practice invites you to:

  • Start by visualizing your own thermometer or temperature gauge inside of you.
  • Decide on the optimum temperature for you where you are working in flow or at your best.
  • At intervals during the day scan your heart, mind, body and soul to see if you need to pause due to overheating, the start of feeling a little out of control, a confusion or tiredness.

Have a go! 

Start with small steps.

Reflect on what you are noticing.

Please do share your stories so we can all learn together.

Join us on our “Reflect to Create”! Facebook page

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